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After reading so many positive benefits of fasting Healthy


After reading so many positive benefits of fasting Healthy
  1. Provide opportunities all body systems (heart, stomach, intestines, kidneys, lungs, pancreas) to rest. After fasting, the body's organs will regain strength so that the system is able to work more effectively and efficiently.
  2. Heart and blood vessels may break for not having to work harder to pump blood to the organs and the digestive system.
  3. Help restore hormonal balance expenditure and glands of the body.
  4. Remove toxins from the body. One of them through bad breath and skin pores, so that the skin look younger and shine
  5. Burn and remove substances that are not necessary, so that it can prevent undue growth in the body such as tumors and swelling.
  6. Refresh all system and restore youthfulness of cells, muscle tissue and blood vessels. Fasting can slow down the aging process and prolong life.
  7. Clearer mind, sharpen sensing, and improve memory. Empty stomach does not require a lot of blood for digestion, so that more blood can be transported to the brain.
  8. Helps eliminate the urge to smoke and drink alcohol. Eating too much will make  nerve racking.
  9. Relaxation is usually sought by cigarettes and alcohol. Fasting will relax the nerves in order to eliminate the desire for smoking and drinking alcohol.
  10. Increase the body's resistance to infection.
  11. Relax the nerves, it means can reduce worries.

After reading so many positive benefits of fasting, then there is no harm in not if you start this routine. After all, it's for the sake of your own health. Happy fasting!
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