Besides love, health is the greatest wealth that can be owned by
someone. With a healthy body, we can enjoy and do whatever we want. Health
is influenced by many factors, among them as our mind, levels of
activity, weather, health, the environment, and also eating or the right
diet. Looking at the fact that so many people are deceived by a
variety of dietary patterns and practical lightning, then Don Colbert,
MD through his book entitled What You Do not Know MAY BE KILLING YOU described five dietary pattern that is not only easy to implement, but also healthy and cheap.
With
this diet, you do not need to reduce your food ration and torture
yourself with a variety of drugs are expensive. You just have to choose
the right foods to eat.
Reduce foods that contain high starch, such as bread, instant cereal products, crackers, bagels, pretzels, corn, popcorn, potatoes in any processed, potato, potato chips, corn , pasta, rice, rice flour cakes, beans, and bananas until half or three-quarters of servings. If these foods are eliminated from your diet, then it is better again.
Avoid foods that are rich in sugar, such as candy, cookies, cakes, pies, and donuts. If you have to consume sugar, use Sweet Balance sweetener made from kiwi fruit or Stevia sweetener made from plants. The content of the fruit is better than fruit juice, so choose fruit.
If there is to be reduced or avoided, then there should also be enhanced in a healthy person's diet. Increase consumption of non starchy vegetables, such as lettuce, cabbage, spinach, broccoli, asparagus, green beans, and cauliflower.
If you have reached your ideal weight, you should eat beans, peas, and lentils. However, if it is not ideal, then eat these foods in moderation.
Choose a healthy meat, such as turkey breast, chicken breast, fish, beef and wild. Choose low-fat soft cheese also. For healthy fats recommended Colbert is flaxseed oil, nuts, seeds, pure olive oil, a little butter or organic.
If you want to make a salad, then use pure olive oil and vinegar as a sauce or mayonnaise canola.
Eat three meals a day consisting of fruits, vegetables not starchy, lean meats, and good fats. You also have to keep eating healthy snack at mid-morning, afternoon, and evening.
By following the above diet, slim body that not only will you be able to, but also an increase in energy and health are still excellent.
Reduce foods that contain high starch, such as bread, instant cereal products, crackers, bagels, pretzels, corn, popcorn, potatoes in any processed, potato, potato chips, corn , pasta, rice, rice flour cakes, beans, and bananas until half or three-quarters of servings. If these foods are eliminated from your diet, then it is better again.
Avoid foods that are rich in sugar, such as candy, cookies, cakes, pies, and donuts. If you have to consume sugar, use Sweet Balance sweetener made from kiwi fruit or Stevia sweetener made from plants. The content of the fruit is better than fruit juice, so choose fruit.
If there is to be reduced or avoided, then there should also be enhanced in a healthy person's diet. Increase consumption of non starchy vegetables, such as lettuce, cabbage, spinach, broccoli, asparagus, green beans, and cauliflower.
If you have reached your ideal weight, you should eat beans, peas, and lentils. However, if it is not ideal, then eat these foods in moderation.
Choose a healthy meat, such as turkey breast, chicken breast, fish, beef and wild. Choose low-fat soft cheese also. For healthy fats recommended Colbert is flaxseed oil, nuts, seeds, pure olive oil, a little butter or organic.
If you want to make a salad, then use pure olive oil and vinegar as a sauce or mayonnaise canola.
Eat three meals a day consisting of fruits, vegetables not starchy, lean meats, and good fats. You also have to keep eating healthy snack at mid-morning, afternoon, and evening.
By following the above diet, slim body that not only will you be able to, but also an increase in energy and health are still excellent.
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