A healthy glowing skin needs special care, both from outside and
inside For treatment outside, various beauty products already available
out there.
As for the inside, you need to nourish the skin by keeping snacks you consume. Here there is a row of food that is claimed to make skin radiant and healthy according to Dawn Jackson Blatner nutritionist and his colleagues, as reported from oprah.com.
Tomatoes
Not only relatively cheap and easy to consume, tomatoes are rich in lycopene (lycopene) so that both consumed in the form of juice or sauce, these foods have the ability to protect the skin from sun rays strike.
Consume at least a glass of tomato juice in a week and mix with avocado or olive oil, which can help facilitate the absorption of lycopene.
Nuts and Fish
The content of omega-3 contained in this confectionary shown to help maintain the natural moisture of the skin and reduce wrinkles. Blatner recommends that you consume fish (eg salmon or codes) at least 12 ounces per week, or 1 ounce of walnuts per day You will see a change in the skin after 6 weeks.
Kiwi, Blueberry, and Cassava
It's only a handful of foods rich in antioxidants, vitamins C and E, and if eaten immediately, all of which can prevent the skin from sun damage In addition, vitamin C is also identical to moisturize the skin and preventing wrinkles. Blatner recommends that you consume 2.5 bowls of fruit and 2 cups of vegetables every day.
Red meat, White Kidney Beans (a kind of red beans), Yogurt, and Oysters
All of above foods containing high doses of zinc is essential for the formation of collagen You need at least 3 ounces of beef, one cup of yogurt, or just a little oysters per day.
Green vegetables, Spinach or Swiss Chard
Vegetables are rich in organic compounds lutein and zeaxanthin may reduce the risk of skin cancer In addition, these foods also contain vitamin K, which can strengthen the network of blood vessels and prevent blood vessel dilation.
Dark Chocolate
Contains flavonols which can minimize the formation of rough skin and proven to increase blood circulation to the skin to look radiant Look for chocolate with a cocoa content of at least 60% natural, and traktirlah yourself eating at least one ounce a day.
Green Tea
Green tea is one of the most powerful antioxidants. Drink 3 cups a day to ward off free radicals and the damage that lead to premature aging.
Supplement
Look for skin supplements containing biotin (2.5 mg per day can strengthen brittle nails), heliocare (2 capsules an hour before dealing with the sunlight is able to prevent sunburn and prevent damage to collagen), or omega3 fatty acids (1000 mg oil fish per day can make the skin soft).
As for the inside, you need to nourish the skin by keeping snacks you consume. Here there is a row of food that is claimed to make skin radiant and healthy according to Dawn Jackson Blatner nutritionist and his colleagues, as reported from oprah.com.
Tomatoes
Not only relatively cheap and easy to consume, tomatoes are rich in lycopene (lycopene) so that both consumed in the form of juice or sauce, these foods have the ability to protect the skin from sun rays strike.
Consume at least a glass of tomato juice in a week and mix with avocado or olive oil, which can help facilitate the absorption of lycopene.
Nuts and Fish
The content of omega-3 contained in this confectionary shown to help maintain the natural moisture of the skin and reduce wrinkles. Blatner recommends that you consume fish (eg salmon or codes) at least 12 ounces per week, or 1 ounce of walnuts per day You will see a change in the skin after 6 weeks.
Kiwi, Blueberry, and Cassava
It's only a handful of foods rich in antioxidants, vitamins C and E, and if eaten immediately, all of which can prevent the skin from sun damage In addition, vitamin C is also identical to moisturize the skin and preventing wrinkles. Blatner recommends that you consume 2.5 bowls of fruit and 2 cups of vegetables every day.
Red meat, White Kidney Beans (a kind of red beans), Yogurt, and Oysters
All of above foods containing high doses of zinc is essential for the formation of collagen You need at least 3 ounces of beef, one cup of yogurt, or just a little oysters per day.
Green vegetables, Spinach or Swiss Chard
Vegetables are rich in organic compounds lutein and zeaxanthin may reduce the risk of skin cancer In addition, these foods also contain vitamin K, which can strengthen the network of blood vessels and prevent blood vessel dilation.
Dark Chocolate
Contains flavonols which can minimize the formation of rough skin and proven to increase blood circulation to the skin to look radiant Look for chocolate with a cocoa content of at least 60% natural, and traktirlah yourself eating at least one ounce a day.
Green Tea
Green tea is one of the most powerful antioxidants. Drink 3 cups a day to ward off free radicals and the damage that lead to premature aging.
Supplement
Look for skin supplements containing biotin (2.5 mg per day can strengthen brittle nails), heliocare (2 capsules an hour before dealing with the sunlight is able to prevent sunburn and prevent damage to collagen), or omega3 fatty acids (1000 mg oil fish per day can make the skin soft).
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