How to Healthy mouth and teeth

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wanna share How to Healthy mouth and teeth

Tips To Healthy Mouth and Teeth are important tips for you if you want to have teeth intact, healthy and strong and healthy mouth anyway. Here, with articles that I can from the Physician Health, as well as other good references for you to read, make sure you follow these healthy tips that they will desire you can achieve. Having a healthy mouth and teeth of course everyone's dream, but few people pay attention to healthy tips themselves therefore it is time for you to pay attention to health starts from the most basic thing straight from the experts through articles that I chose specially for you the reader.

Oral Health Tips
Prevention is better than cure.
Keep your toothbrush
Replace your toothbrush 3x a month
Toothbrush min 2x a day morning and evening.
Keep your mouth, because the mouth of the entry gate of the disease.
Control to the dentist every 4-6 months.

Nutrition Tips To Mouth and Teeth
Reduce foods and sugary drinks, especially over at 8 pm
Drinking milk calcium 1000 mg
Green vegetables every lunchtime
Avoid eating hot and cold drink
Avoid eating foods that are harmful for the gums
Avoid soft drinks in excess.

Such is the Tips for Staying Healthy Mouth and Teeth may be useful and safe lead a healthy life. For health topic these days so I end up here and thank you yours respectfully!!!

How to Healthy mouth and teeth

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